Daily life & support
Living with psoriasis
Start with the part of your week that psoriasis is making hardest right now.
Every dayWashing, moisturizing, and the itch
The daily routine that keeps skin softer, loosens scale, and calms the itch.
The hardest placesScalp psoriasis, hair, and washingWhat to do when scale reaches your hairline and your hair starts shedding.
Food and drinkDiet, weight, and what the evidence showsWhat food and weight change, what they do not, and which claims to skip.
Rest and pressureSleep, stress, and the flare cycleItch wakes you, a tired day feels worse, and both feed the same loop.
Ordinary daysSport, swimming, and time out of the housePlan around sweat, chlorine, rubbing, and the clothes you want to wear.
Keeping a recordTracking flares, photos, and what to bringNote what happened between visits, so the next appointment has something to read.
You do not have to hide psoriasis, clear it on anyone else’s schedule, or treat it to deserve practical and emotional support.
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